Try my metabolism-boosting full body workout based on 4,000+ professional instruction hours and **ACSM National Standards!
Consider this website your “study session” before the workout exam. Take a few minutes, learn the basics, and build from there! Knowing what to do (in the gym) and how to do it is just as important as actually going. My video gives you expert tips and safe exercise suggestions! I am excited to help you improve your health!
This workout is based on my 15 years of weight lifting experience, 13 year personal training career, and highly effective for adults of every fitness level, including beginners! This workout routine has helped hundreds of adults start and enjoy healthier lifestyles! Now it is your turn to learn!
